Yoga classes time is at 6:15 PM on Tuesday’s (runs during school terms only)

Yoga in Melbourne

Bundoora Family Clinic offers yoga in the northern suburbs of Melbourne to enhance physical fitness and strengthen the spiritual connection of your mind, body and soul.

Yoga is an ancient Indian system of philosophies designed to bring awareness to one’s multi-dimensional nature. Drawing from Hindu, Buddhist and Jain influences, yoga cultivates the body, breathing and mind to oneness through a series of practices.

At Bundoora Family Clinic, you will learn breathing exercises, meditation, movements, postures, and a range of relaxation and concentration techniques in our yoga classes. You will also learn to calm your mind and create a balance in your body while strengthening muscles and increasing flexibility.

Whether you’re a beginner or if you’ve had a few lessons in the past, anyone can benefit from our yoga classes in Melbourne, as they can be modified and tailored to suit your level of fitness.

Types of Yoga

Yoga encompasses a wide scope of practices and schools of teaching that all differ slightly. Although all of these styles possess the same primary goal, they feature different postures and areas of focus. Some common types of yoga include:

Hatha – The foundation style of yoga, which is typically the introductory practice for beginners.
Power/ Flow/ Vinyasa – An athletic style derived from Hatha principles. Challenging and energetic.
Bikram – A series of 26 postures derived from Hatha that involves breathing exercises performed in a heated room.
Kundalini – Focused on breathing and meditation, this style is of yoga is incredibly calming.
Ashtanga – Consisting of six vigorous series of postures, this is considered one of the oldest yoga styles.
Pre and Postnatal – A specific Hatha yoga style designed for pregnant women to help lower stress.

Get In Touch with Bundoora Family Clinic

Harness inner peace while improving your wellbeing with yoga classes at Bundoora Family Clinic in the northern suburbs of Melbourne. To find out more, don’t hesitate to give our friendly team a call on (03) 9467 7433. You can also reach us online through our convenient contact form.