An ancient system dating approximately 5,000 years back, Ayurveda is an intricate holistic natural healing philosophy and lifestyle that originated in India and Sri Lanka. While many regard it as a system solely for treating illness, Ayurveda is much more than that. It encompasses a body of knowledge that’s geared towards helping individuals maintain vitality while realising their full human potential.
Bundoora Family Clinic offers experienced Ayurveda practitioners at our Ayurveda clinic in Melbourne to assist those who are interested in pursuing this holistic form of healing.
Ayurvedic principles are built on the premise that health is a balanced integration involving the mind, body, spirit, and environment. As such, the guidelines consist of a clean and natural diet, seasonal routines, and the proper use of senses.
Describing three fundamental energies that govern our body and spiritual environment – Vata (Wind), Pitta (Fire), and Kapha (Earth) – Ayurveda aims to identify where imbalances are occurring within these energetic zones and restore balance. This can be accomplished through various holistic methods an ayurveda practitioner can prescribe, including specialised diets, herbs, aromatherapy, music, massage, and meditation.
Each person possesses these three forces within them, though most people have one or two elements that predominate. Furthermore, there is a balanced and imbalanced expression for each element. For example, when Vata is functioning in a balanced manner, a person is creative and lively. When there is excessive movement in the system, however, the person may become ridden with anxiety and even experience constipation, insomnia, dry skin, and difficulty focusing.
When Pitta is balanced, a person is friendly, disciplined, warm, a good leader, and a good speaker. However, compulsiveness, irritability and physical illnesses such as indigestion or inflammatory conditions can occur when Pitta is imbalanced.
Bundoora Family Clinic has trained and experienced Ayurveda practitioners at our Melbourne clinic. We provide quality healthcare that will bring you effective relief and an enhanced wellness using a holistic approach.
To find out more or to book an appointment, please call our Ayurveda clinic on (03) 9467 7433 or send us a message through our online contact form.