Looking for a quality yoga and meditation centre in Melbourne to calm your mind and enhance your fitness levels? Bundoora Family Clinic offers yoga and meditation classes to suit people of all fitness and experience levels.
Yoga and Meditation Centre in Melbourne
Looking for a quality yoga and meditation centre in Melbourne to calm your mind and enhance your fitness levels? Bundoora Family Clinic offers yoga and meditation classes to suit people of all fitness and experience levels. Through meditation, you will be able to achieve a profound state of awareness, leading to the peace and tranquillity that comes only when you learn to silence your mind.
An ancient practice that originates from a variety of Eastern cultures, meditation is a way of calming and balancing the mind. It also enables us to awaken our spiritual potential while sharpening our focus, allowing us to achieve lasting joy and contentment.
Meditation can also impart valuable skills, such as knowing what your mind is giving attention to and refocusing thoughts in order to achieve a more positive mind frame. It will open up a deep connection to the patterns and habits of your mind, allowing you to build internal energy (qi) that will bring forth increased relaxation, compassion, generosity, and forgiveness.
Physical Benefits Provided by Our Meditation Centre
While meditation is mainly focused on the effects it will bring to your mind, it also offers a number of physical benefits. Those who attend our meditation centre can experience the following benefits:
- Strengthened immune system
- Reduced high blood pressure
- Increased production of serotonin, which leads to better moods and behaviour
- Lowered levels of blood lactate, which can reduce anxiety attacks
- Decreased tension related ailments, such as muscle and joint problems, insomnia, tension headaches, and ulcers.
Contact Bundoora Family Clinic Today
Get in touch with our yoga and meditation centre in Melbourne today to find out more about our meditation classes. Call us on (03) 9467 7433 or send us a message through our online contact form – our friendly staff are more than happy to provide assistance.